Reflect and Refresh

This weekend we are reflecting on our situations whether they are good or bad. All things that we go through have a purpose and come with lesson. It is so east to embrace the positive things that happen in our lives, but many fall short on embracing the down times too. It may sound a little crazy but this is where we grow! After all, the down sides ARE a part of the journey too!


Take some down time to reflect on your soulful selves well. When it comes to the good feelings, embrace the emotions that you get from this experience. Ask yourself: "How can I maintain this feeling and further expand it"? The same approach can be taken with the bad feelings. Look at what went in an unexpected direction, and what can be done to shift your path so you're back on track.


We are all a work in progress and have to learn to embrace our journeys in their entirety! Allow your vision to flourish; TRUST your craft!


"The willingness to look at your darkness is what empowers you to change".

- Iyanla Vanzant




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